对于睡眠的英语作文（关于睡眠的英语作文）

本文目录一览：

• 1、确保睡眠充足,远离睡眠不足的英语作文
• 2、有关大学生为什么缺乏睡眠的英语作文
• 3、求篇关于睡眠不足的英语作文 高分
• 4、英语作文：The Importance of Good Sleep
• 5、写一篇关于学生睡眠不足的英语作文,八十词

确保睡眠充足,远离睡眠不足的英语作文

写作思路：充足的睡眠会让人精神抖擞，不论是做事还是学习都精力充沛，但是如果睡眠不足就会让人倦怠，对任何事都失去了兴趣。

正文：

Lack of sleep also caused me a lot of sleepiness, which made my academic performance fluctuate up and down. I didn't feel energetic all day and dark circles began to appear.

睡眠不足对还我造成了许多困挠，它使我的学习成绩上下波动，整天没有精神、黑眼圈也开始冒出来了。

After a few meals, I decided to get more sleep; I began to love sleep, try not to urinate every night, do eye exercises, comfortable their eyes, sleep as soon as possible during the nap。

在挨了几顿批后，我决定好好补充睡眠时间；我开始热爱睡眠，每天晚上尽量不拉小便，好好做眼保健操，舒适自己的眼睛，午睡时尽快入睡。

I know that having enough sleep time is also a kind of enjoyment. But recently I fell in love with reading books before going to bed. It took me more than an hour.

我知道，拥有充足的睡眠时间，也是一种享受。可是最近我又迷上了在睡前看书，一看就是一个多小时。

Because I went to bed late, my sleep quality dropped sharply, even lower than before. I went back to the time when I became a panda, the time when I yawned in class, the time when I got poor exam results, and the time when I went back to。

由于上床时间本来就晚，这使我的睡眠质量又急速下降，降到比原来还要低，我又回到了那种变成熊猫的时代，又回到了那种上课打哈欠的时代，又回到了那种考试成绩差的时代，又回到了……

One night, my mother told me some philosophical language, advised me to go to bed in the morning at night, reading time before going to bed should be appropriate, not too long. Only by ensuring high-quality sleep, can we have the spirit of class and work the next day.

一天晚上，妈妈跟我说了一些哲理性语言，劝我晚上早上床，睡前看书时间要适当，不能看太久。只有保障高质量的睡眠第二天我们才能有精神上课、工作等。

So, I began that kind of painful and happy "training": go to bed in the morning at night, read for half an hour at most, do more eye exercises, see more green things, go to bed early and get up early as possible... After several days of "maintenance", my dark circles finally left me again.

于是，我又开始了那种痛苦并快乐的“训练”：晚上早上床，看书最多看半小时，做更多的眼保健操，多看绿色的东西，尽量早睡早起……经过我几天千磨万击的“保养”我的黑眼圈终于再次离我而去了。

Adequate sleep is not only a kind of enjoyment, but also a way to relax. It is also a guarantee to improve your academic performance. Students, in order to make our performance better, please ensure adequate sleep, less stay up late, thank you.

充足的睡眠不仅是一种享受，也是一种放松的方法，它还是提高你学习成绩的保障。同学们，为了让我们的成绩更好，请大家保证充足的睡眠，少熬夜，谢谢。

有关大学生为什么缺乏睡眠的英语作文

有关大学生缺乏睡眠的英语作文：

Nowadays,the current world is colorful that people have so many things to busy with.

Time is always not enough for them.But they will try their best to squeeze time.

Giving up the sleeping time is a common way.

They always sleep little and give most of the sleeping time to do other thing,which they think is meaningful.

In the short term,it seems a good way to get more time.But it will get more harm than benefit in the long term.

Not enough sleep will damage people's body health and then some other problem will also come.So I insist that enough sleep is very important.

如今的世界是丰富多彩的，所以人们有很多事要忙。

对于他们时间总是不够的，但是他们也会努力地挤时间。

放弃睡眠时间就是常见的方式。

他们总是睡得少，把大部分睡眠的时间拿来做其他的事情，他们认为这是很有意义的。

在短期内，似乎是获得更多的时间的好方法，但是从长期来看是弊大于利的。

没有足够的睡眠会损害人的身体健康也会带来一些其他的问题。所以我坚持认为足够的睡眠是很重要的。

重点词汇：

so many： 那么多的 ；很多 ; 和…一样多的 ；全都是。

most of： 大多数。

it seems： 似乎；看来；似。

in the long term： 从长远来看。

insist： 坚决要求 ； 坚持；坚持说；固执己见。

以上内容参考 百度百科-翻译

求篇关于睡眠不足的英语作文 高分

范文：Lack of sleep refers to not reaching the normal sleep time. Lack of sleep will bring many physical and mental injuries: thinking ability will decline, vigilance and judgment will be weakened, immune function will be dysfunctional, will lose balance and so on.

In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

睡眠不足是指没有达到正常的睡觉时间。睡眠不足会带来许多身心的伤害：思考能力会下降、警觉力与判断力会削弱、免疫功能会失调、会失去平衡等等。近年来，专家认为充足的睡眠、均衡饮食和适当的运动是健康生活的三个鼎足。

英语作文：The Importance of Good Sleep

the lack of sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very important.

First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a person's achievement next day.

Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.

In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.

没有足够的睡眠会损害人的身体健康也会带来一些其他的问题。所以我坚持认为足够的睡眠是很重要的。

首先，充足的睡眠可以使人一整天都精力充沛为很多事情奠定良好的基础。很容易就可以想象到一个充满能量的人和一个精神不振的人之间的区别。一天的成就源于好的状态。而好状态主要取决于良好的睡眠。所以，良好的睡眠决定着一个人一天的成就。

其次，良好的睡眠有利于健康。那些拥有足够睡眠的人在睡觉的时候可以让他们身体的各个部分都得到好好的休息。充足的休息可以造就良好的身体功能。最明显的一点是，睡眠良好的人和睡眠不好的人的皮肤好很多。

总之，虽然睡眠看起来是一件又小又普通的事情，但，却是非常重要的。它对我们的生活有很大的影响。我们应该要让我们的身体得到应有的休息。

下面这几句供你参考：

Stress and lack of sleep make the body weaker

压力和睡眠不足会让身体比较虚弱。

People starved of sleep start to lose focus

睡眠不足的人会变得注意力不集中。

Shortness of sleep may affect day - time work very much

睡眠不足严重影响白天的工作

希望对你有帮助！

写一篇关于学生睡眠不足的英语作文,八十词

写作思路：以睡眠不足为写作目的、中心主旨入手，结合自身感受，真实得描述，新鲜有趣的材料，以使文章中心思想鲜明、深刻地表现出来，正文：

Every person needs sleep everyday.

人人每天都需要睡觉。

But with the high development of society, most people have more and more things to do and have less time to sleep.

但是随着社会的快速发展，大多数人都是事情越来越多，而睡觉的`时间却是越来越少。

As a result, many people are lack of sleep. For a short time, they may not realize the bad side of it, but it will bring something bad for them after a long term. First of all, lack of sleep will do harm to people’s look.

所以很多人都是睡眠不足。短期的睡眠不足并不会感觉到有什么特别的不适，但是长期以往就会感受到了

If they do not sleep enough, they will get black eyes and bad skin easily, which will make people look no so beautiful.

首先，睡眠不足会影响到外貌。如果说不够，很容易会有黑眼圈，皮肤也容易不好，这样看起来就没有那么漂亮了。

Secondly, lack of sleep is bad for the spiritual outlook. A person who lacking of sleep always looks tired and has no power to do things. Last, not enough sleep for a long time will have bad influence of thought. They always can’t be active in mind.

其次，缺少睡眠也影响到一个人的精神面貌。经常睡眠不足的人看起来会比较疲惫，感觉做什么都无力。最后，长期缺少睡眠还会影响思维，经常做不到思维活跃。